Description

Level 7: Gaming & Health focuses on the part most competitors ignore—until it starts costing them games, motivation, and years of progress. This course shows you how to build a sustainable performance lifestyle around your passion.

In this course, you will:

• Understand the impact of long gaming sessions on posture, eyes, joints, sleep, and concentration.
• Learn simple physical routines (breaks, stretches, posture fixes, warm‑ups) that fit naturally into gaming blocks.
• Explore the link between nutrition, hydration, and energy, and how they affect reaction time, focus, and tilt.
• Discover mental health fundamentals for gamers: stress, burnout, overattachment to rank, and emotional recovery.
• Create a personal health protocol: before, during, and after sessions, adapted to your current lifestyle and goals.

By the end of Level 7, you’ll know how to protect and upgrade your body and mind so you can keep improving, stay sharp, and enjoy the game for years—not just short bursts followed by exhaustion or injury.